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Your Memory : How It Works and How to Improve It Kenneth L. Higbee
Publisher: Da Capo Press

Memory loss doesn't have to be inevitable. Be patient and willing to make efforts to train your memory and you will solve your memory loss problem. Memory games work well to hone your memory skills. 10 Ways Improve Your Memory & Boost Brainpower http://www.lifehack.org/articles/lifestyle/10-ways-improve-your-memory-boost-brainpower.html From lifehack.org This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains' need fat to grow and work properly. Hey, I found this interesting article that I'd like to share with you! There are lots of different memory games that are fun, cheap and really improve your memory. There are ways to work around a poor memory, and even improve it. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory. Skimping on fats can be devastating even to the adult brain. Exercise improves cerebral oxygen levels and maintaining brain health. Using all of your senses is one of the surest ways to improve your memory. Meditation works its “magic” by changing the actual brain.